Resistance band sessions for staff with our 20 minute 'Wake and Shake' strength sesisons delivered at your workplace by England's strongest man and Emma our resident chairaerobics and dance instructor. 

Reduce desk based time and teach your staff about regular movement to reduce MSK risk and have fun.

Seminars on strength and coaching to British Weight Lifting standards available on request as well as strongman training gym facility visits.

We also run our special obstacle course bootcamp for staff onsite - fully equipped and coached by 3rd in the World OCR Champion.